About Us
Welcome to our Classical Pilates studio, where tranquillity meets movement in the heart of a lush rainforest setting in Roberts Creek, Sunshine Coast. We offer a variety of classes, including group equipment sessions, group mat classes, and personalized private sessions to cater to your unique preferences. Join us to enhance your strength, flexibility, and overall well-being and experience the beauty of Pilates amidst nature!
Meet The Team
Hayley Peel
Advanced Classical Pilates Instructor
Hayley graduated from the most comprehensive and intensive program in the world and is continually developing in her role as a pilates instructor and continually pushing her own body to strive for uniformed development. Hayley loves outdoor life, along with her pilates, running, skiing and biking are her passions. Pilates has provided Hayley with the strength and flexibility to sustain this active lifestyle.
Mishelle Brydges
Advanced Classical Pilates Instructor & Rehabilitation Assistant
Coming from a background in dance training and body mind centring, developmental movement and body work therapies, and over 30 years of experience in movement education, Mishelle brings an intuitive hands-on approach to teaching Pilates to every body. She helps clients build strength, improve mobility and connect deeply with their bodies. Currently, Mishelle is studying rehabilitation at Capilano University to further enhance client outcomes.
The Pilates Method
The Pilates method is a system of movement and therapeutic exercises developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. By using the specialized equipment that Joseph designed, pilates offers resistance to strengthen muscles while balancing muscular force at the joint. It stimulates circulation of the whole body by facilitating muscular flexibility, joint range of motion and proper alignment.
